Boka något av paketen nedan och få ny inspiration i din träning!
LEVEL 1 PROGRAM PACKAGE
- 1x Consultation
- 1x Assessment session
- 1x written gym program
- 1x session with the PT and the New program
Pris 1.600 kr
LEVEL 2 PROGRAM PACKAGE
- 1x Consultation
- 1x Assessment session
- 2x written gym program
- 2x session with the PT and the New program
- 1x follow up session
Pris 2.200 kr
Personal Trainer Adrienne Marie
Ålder
43
När började du spela beachvolleyboll?
I’m not sure when I first started playing beach volleyball. But I do know that I was 31 when I changed from being a professional indoor player to a beach volleyball player.
Meriter som spelare
I am Australian. I have represented my country in both indoor and beach volleyball. I stopped playing due to injury, and I have just started training again for fun. I have also played in the Swedish beach tour and placed 3rd.
Meriter som tränare
I have worked as a professional coach and Personal Trainer for many years, now I am taking some time off from coaching and working at the beach center as Personal Trainer.
Most recently, I worked with the Swedish junior landslaget at the CEV u18 championships. We came 4th and qualified the team into the world u19 championships.
Hur startar man?
When I work with an individual person or a group, it’s important that we discuss first what it is that they want from the training and what their goal and motivation is.
Vill du tillägga något?
I am happy to work with anyone and everyone who wants to make improvements. I can work with you to improve your skill level and understanding of training.
I believe in health of your body and that people often underestimate what we can achieve. I believe strength training (lifting weights) is important to your longevity, happiness and in being able to do the things you love longer.
